Weigh In record (no journal entry) for 31 January 2018
|
177.3 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2018:
|
1376 kcal
|
Fat: 46.41g | Prot: 103.69g | Carb: 136.47g.
Breakfast: Herbalife Shake de Paçoca, Herbalife Protein Powder, Bonafont Água, Herbalife Nutrev. Lunch: Quero Feijão Carioca, Picanha, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Batata (com Casca). Snacks/Other: Herbalife Chá Herbal Concentrate, Água, Herbalife Fiber Concentrate Manga, Herbalife Protein Powder, Maçã, Herbalife Protein Powder, Herbalife Fiber Concentrate Manga, Água, Herbalife Chá Herbal Concentrate, Maçãs. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamiehayasaka's weight history
|