Weigh In record (no journal entry) for 31 January 2018
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1580 kcal
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Fat: 40.94g | Prot: 88.35g | Carb: 228.20g.
Breakfast: Avocados, Lala Panela Light, Milk (Nonfat), Apples, Light Mayonnaise, 45 Calories & Delightful 100% Whole Wheat Bread, Romaine Lettuce, Deli Sliced Ham. Lunch: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Sweet Potato, Gamesa Marias Cookies, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Avocados, Oranges, Monterey Jack Cheese, Mission Foods White Corn Tortilla, Bacon, Oscar Mayer Hot Dog Wieners, Beef Steak. Snacks/Other: Blackberries, Great Value Whole Milk Greek Yogurt, Safeway Peeled Baby-Cut Carrots, Cucumber (Peeled), Apples. more...
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2077 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 0.5 lb a week
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