Weigh In record (no journal entry) for 31 January 2018
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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2449 kcal
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Fat: 162.34g | Prot: 129.43g | Carb: 130.99g.
Breakfast: Kiwi, Tomates Cereja, Couve Refogada, Steffenon Queijo Colonial, Tirolez Requeijão Cremoso, Ovo Mexido. Lunch: Cebolas, Copra Farinha de Coco (10g), Calabresa, Ovo Frito, Ovo Cozido. Dinner: Xilitol, Scala Queijo Colonial, Mãe Terra Cacau em Pó, Batata-Doce (sem Casca, Cozido, Fervido), Abacate, Manga Palmer, Kefir de Leite, Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Japonesa. more...
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1128 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 30 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 4.1 lb a week
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