Weigh In record (no journal entry) for 31 January 2018
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229.1 lb
Lost so far: 19.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1029 kcal
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Fat: 54.75g | Prot: 52.83g | Carb: 88.26g.
Breakfast: Lovechock Pur/Kakaonibs, Leinsamen, Milbona Quark Magerstufe, Himbeeren, Grapefruit (Pink und Rot), Nordwaldtaler Kernige Haferflocken . Lunch: Deluxe Essig & Frucht Feige, Babybel Mini Babybel, Kürbiskernöl, Tomaten, Spiegelei ohne Fett. Snacks/Other: Mandeln. more...
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losing 2.6 lb a week
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