Weigh In record (no journal entry) for 31 January 2018
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188.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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2637 kcal
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Fat: 101.42g | Prot: 200.70g | Carb: 243.82g.
Breakfast: Yamamoto Emperor Mass, Caffè Espresso, Lidl Skyr, Banana, Burro di Arachidi. Lunch: Barilla Spaghetti N.5, Amadori Alette di Pollo Piccanti, Sugo di Pomodoro, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte Light, Uovo, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Pompelmo. more...
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3128 kcal
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Activities & Exercise:
Yoga - 1 hour and 6 minutes, Fitness Training (Workout) - 45 minutes, Sauna - 20 minutes, Bathing - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 11 minutes, Resting - 6 hours and 48 minutes, Desk Work - 6 hours. more...
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gaining 3.1 lb a week
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