Weigh In record (no journal entry) for 30 January 2018
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168.2 lb
Lost so far: 41.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1106 kcal
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Fat: 59.52g | Prot: 115.90g | Carb: 22.93g.
Dinner: Hemmer Pepinos em Condimento Suave, Peito de Frango no Forno, Grelhado ou Assado, Alface. Snacks/Other: Natu's Farinha de Linhaça Dourada, Black Skull Whey 3HD, Scala Queijo Prato, Da Colônia Amendoim Torrado sem Pele. more...
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losing 26.2 lb a week
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