Weigh In record (no journal entry) for 30 January 2018
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187.8 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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2240 kcal
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Fat: 85.57g | Prot: 225.23g | Carb: 152.36g.
Breakfast: Burro di Arachidi, Mela, Caffè Espresso, Banana, Lidl Skyr. Lunch: Caffè Espresso, Aceto Balsamico, Amadori Alette di Pollo Piccanti, Grana Padano, Rucola, Bresaola, Pomodori, Lattuga, Olio Extra Vergine di Oliva. Dinner: Barilla Sugo Arrabbiata, Rio Mare Tonno al Naturale, Noi & Voi Piselli in Scatola. Snacks/Other: Pompelmo. more...
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2647 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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