Weigh In record (no journal entry) for 18 April 2010
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150.0 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2010:
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823 kcal
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Fat: 62.85g | Prot: 52.64g | Carb: 8.09g.
Breakfast: Atkins Vanilla Shake, coffee, carbohydrate correction, whipping cream. Lunch: eggs, sausage. more...
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steady weight
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