Weigh In record (no journal entry) for 29 January 2018
|
223.0 lb
Lost so far: 22.8 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2018:
|
1215 kcal
|
Fat: 55.45g | Prot: 43.54g | Carb: 147.85g.
Breakfast: Quaker Instant Grits - Butter, Boiled Egg, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Sargento Reduced Sodium Pepper Jack Cheese Slices, Deli Turkey or Chicken Breast Meat, Aunt Millie's 35 Calorie Whole Grain Bread, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Birds Eye Steamfresh Broccoli Cuts, Green Giant Klondike Goldust Potatoes, Ice Mountain 100% Natural Spring Water (16.9 oz), Keebler Town House Wheat Crackers, Jif Extra Crunchy Peanut Butter. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Golden Delicious Apples, Cuties Mandarin Orange. more...
|
|
3101 kcal
|
Activities & Exercise:
Body Pump - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandra Bain's weight history
|