Weigh In record (no journal entry) for 29 January 2018
|
172.0 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2018:
|
707 kcal
|
Fat: 24.23g | Prot: 53.62g | Carb: 90.13g.
Breakfast: Lider Semillas de Linaza, Sabu Semilla de Chia, Ciruelas Deshidratadas, Colun Yoghurt Light. Lunch: Melón , Fontevita Aceite de Nuez, Lechuga de Hoja Verde, Zumo de Limón, Betarraga, Champiñones y Tallos, Cebollin, Frutos Del Maipo Chapsui, Minuto Azul Filetes de Merluza. Dinner: Tomates, Tortilla de acelga Ross. Snacks/Other: Ciruela, Nestlé Jalea Light, Don Juan Pickles, Manzana Verde, en Linea Barra de Cereal. more...
|
|
491 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Apple Health - 23 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rossvalderas's weight history
|