Weigh In record (no journal entry) for 29 January 2018
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220.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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4017 kcal
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Fat: 179.92g | Prot: 299.93g | Carb: 295.01g.
Breakfast: Universal Animal Pak, Kroger Eggs (Large). Lunch: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Royal Basmati Rice. Dinner: Simply Nature 100% Grass Fed Ground Beef, Royal Basmati Rice. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Bumble Bee Mango Habenero Wild Sardines, Simply Nature Chopped Spinach, Royal Basmati Rice. more...
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gaining 8.4 lb a week
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BigRed89's weight history
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