Weigh In record (no journal entry) for 29 January 2018
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186.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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2177 kcal
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Fat: 81.04g | Prot: 176.64g | Carb: 188.94g.
Breakfast: Mela, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Lidl Skyr, Latte di Soia. Lunch: Caffè Espresso, Amadori Alette di Pollo Piccanti, Aceto, Olio Extra Vergine di Oliva, Verdura Cotta, Lattuga, Pomodori. Dinner: Milbona Fiocchi di Latte Light, Noi & Voi Piselli in Scatola, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Pompelmo. more...
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2594 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Bathing - 20 minutes, Sauna - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 12 minutes, Sleeping - 5 hours and 53 minutes. more...
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steady weight
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