Weigh In record (no journal entry) for 28 January 2018
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230.2 lb
Lost so far: 18.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1433 kcal
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Fat: 40.20g | Prot: 107.63g | Carb: 153.22g.
Breakfast: Milch 1,5%, Ja! Kokosraspeln, Milbona Quark 20%, DM Bio Kokosblütenzucker, Chia-Samen, Alnatura Bio Leinsamen , Grapefruit (Pink und Rot), Brombeeren, Nordwaldtaler Kernige Haferflocken . Lunch: Knoblauch, Maredo Zwiebeln, Milbona Quark 20%, Pellkartoffeln. Dinner: DM Bio Erdnussmus, Aldi Körniger Frischkäse, Gehackter Knoblauch, Maredo Zwiebeln, Hähnchenbrustfilet, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Senseo Cappuccino Choco. more...
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losing 4.6 lb a week
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