Weigh In record (no journal entry) for 27 January 2018
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1358 kcal
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Fat: 57.07g | Prot: 94.42g | Carb: 125.14g.
Breakfast: Splenda Essentials with B Vitamins, Coffee, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Arnold Healthy Multi-Grain Bread, Scrambled Egg (Whole, Cooked) . Lunch: Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Corn Tortillas. Dinner: Trader Joe's Just Grilled Chicken Strips, Trader Joe's Soycutash. Snacks/Other: Jack Link's Original Turkey Jerky, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Bananas, Honey, Lemon, Olive Oil. more...
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2199 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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