Weigh In record (no journal entry) for 27 January 2018
|
183.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2018:
|
2912 kcal
|
Fat: 83.01g | Prot: 243.38g | Carb: 302.48g.
Breakfast: Banana, Latte di Soia, Uovo, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, One Protein Gainer, Farina di Avena Integrale, Albume d'uovo Pastorizzato. Lunch: Milbona Fiocchi di Latte, Ponti Aceto di Mele, Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva, Pomodori, Lattuga. Dinner: Milbona Fiocchi di Latte Light, Rio Mare Tonno al Naturale, Uovo, Barilla Spaghetti Integrali N.5, Pomodori, Barilla Sugo Arrabbiata. Snacks/Other: Mandorle, Banana. more...
|
|
2102 kcal
|
Activities & Exercise:
Driving - 30 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 19 minutes. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|