Weigh In record (no journal entry) for 26 January 2018
|
252.8 lb
Lost so far: 48.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2018:
|
1295 kcal
|
Fat: 54.50g | Prot: 85.00g | Carb: 113.50g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Kroger Fully Cooked Bacon. Lunch: Marketside Whole Baby Carrots, Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Dandy Celery Sticks, Kroger Seedless Raisins (Box). Dinner: Kroger Lite Creamy Ranch Dressing, Zaxby's Cobb Zalad with Grilled Chicken. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tcmommy247's weight history
|