Weigh In record (no journal entry) for 26 January 2018
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231.5 lb
Lost so far: 17.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1256 kcal
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Fat: 71.21g | Prot: 79.38g | Carb: 76.72g.
Breakfast: Milbona Joghurt Natur, Leinsamen, Lovechock Pur/Kakaonibs, Granatapfel, Nordwaldtaler Kernige Haferflocken . Lunch: Rapsöl, Pecorino, Herta Hähnchenbrust mit Curry, Ei. Dinner: Kunella Feinkost Walnußöl, Deluxe Essig & Frucht Aprikose , Milbona Joghurt Natur, Glenfell Hähnchenbrustfilet, Gut & Günstig Hirtenkäse, Gelbe Paprika, Tomaten, Eisbergsalat. more...
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losing 0.9 lb a week
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