Weigh In record (no journal entry) for 25 January 2018
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148.8 lb
Lost so far: 82.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1440 kcal
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Fat: 46.11g | Prot: 110.76g | Carb: 147.64g.
Breakfast: Ananas, Erdbeeren, Ja! Beerenmischung Tiefgefroren, Aldi Sojadrink, Braeburn Äpfeln, Aldi Haferflocken. Lunch: Thunfisch in Wasser (Konserviert), Rote Zwiebeln, Be Light Körniger Frischkäse, Rispentomaten, Gurke (Geschält), Radieschen, REWE Wachsbrechbohnen. Dinner: Iglo Blatt-Spinat, Hokkaido Kürbis, Sweet Valley Salat-Plus Kernige Vielfalt, Leichter Genuss Gourmet Schinkenwürfel, Lyttos Schafskäse Leicht, Ei. Snacks/Other: Kaffee mit Milch, Ja! Schlagsahne, Biovegan Guarkernmehl, K-Classic Bio Soja Drink Ungesüsst, Ricola Kräuter-Karamell. more...
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gaining 10.8 lb a week
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