Weigh In record (no journal entry) for 24 January 2018
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216.3 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1333 kcal
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Fat: 27.51g | Prot: 129.63g | Carb: 126.70g.
Breakfast: Ehrmann Frischer Quark Magerstufe, Edeka Ananas in Ananassaft, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kornmark Eiweißbrot, Schwartau Bittere Orangenmarmelade, Zimt. Lunch: Knorr Salatkrönung, Sonnenblumenöl, Hengstenberg Altmeister, Rote Paprika, Eisbergsalat, Bonduelle Gold Mais, Maggi Pures Püree, Meine Metzgerei Putenschnitzel, Gut & Günstig Junge Erbsen mit Möhrchen. Dinner: Mein Q Fitness-Quark Protein Erdbeere. more...
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gaining 2.1 lb a week
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