Rhodes1970's Journal, 29 May 2012

205.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 31.68g | Prot: 175.00g | Carb: 261.69g.   Breakfast: Breakfast Burrito. Lunch: White Rice (Short-Grain, Cooked), Flame Grilled Chicken Breast, Skinless. Dinner: Sunflower Seeds in Shell Salted, White Rice. Snacks/Other: 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...

3461 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...