Weigh In record (no journal entry) for 22 January 2018
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1542 kcal
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Fat: 61.13g | Prot: 108.99g | Carb: 139.54g.
Breakfast: Low Fat Milk, Honey Nut Cheerios, Rotini. Dinner: Chicken Stir Fry, Chicken Stir Fry, Chicken Stir Fry. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Coffee with Cream and Sugar. more...
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losing 7.0 lb a week
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