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En este punto la perdida de peso ya no es lo mas importante, es bajar solo grasa y agua.
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183.0 lb
Lost so far: 77.2 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2018:
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1805 kcal
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Fat: 66.12g | Prot: 90.43g | Carb: 216.34g.
Breakfast: Marina Azul Lomo de Atún con Verduras y Mayonesa, Ce Nutre Proteina de Suero de Leche. Lunch: Brócoli, Huarache, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Arroz Blanco. more...
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3679 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 3.1 lb a week
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