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Karen2222
Journal
28 May 12
Karen2222's Journal, 28 May 2012
Karen2222's Profile
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Weigh In record (no journal entry) for 28 May 2012
176.5 lb
Lost so far:
4.0 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2012:
1072 kcal
Fat: 33.67g | Prot: 59.68g | Carb: 155.91g.
Breakfast:
Coffee Frappuccino Light (Tall), Cantaloupe Melons , Nonfat Peach Greek Yogurt.
Lunch:
Honey Whole Wheat Bread (Fiber One), Roasted Red Pepper and Asiago Cheese Chicken Sausage.
Dinner:
Tofu Shirataki Noodles, Roasted Garlic Hummus, Simply Naked Pita Chips.
Snacks/Other:
Chocolate Croissant.
more...
2149 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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