Weigh In record (no journal entry) for 22 January 2018
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172.8 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1029 kcal
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Fat: 30.47g | Prot: 47.88g | Carb: 146.73g.
Breakfast: Durazno, Zumo de Naranja Natural. Lunch: PF Jamón Colonial, Jumbo Pan Coliza Integral sin Sal , Loncoleche Queso Mantecoso. Dinner: Empanada de Pino, Jumbo Pan Coliza Integral sin Sal , San Jorge Jamón Colonial. more...
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losing 3.1 lb a week
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