Weigh In record (no journal entry) for 20 January 2018
|
130.4 lb
Lost so far: 44.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2018:
|
817 kcal
|
Fat: 33.22g | Prot: 27.84g | Carb: 111.07g.
Breakfast: Bananas, Thai Kitchen Coconut Milk, Blueberries, Sweet Potato. Lunch: Aidells Chicken & Apple Sausage, Mid's Meat Sauce, Sweet Potato. Snacks/Other: Tangerine. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|