Shanaazie's Journal, 20 January 2018

236.3 lb Lost so far: 33.3 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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989 kcal

Fat: 57.40g | Prot: 78.17g | Carb: 39.59g.   Breakfast: Lifestyle Food Sunflower Seeds, Woolworths Banana, Cinnamon , Woolworths Frozen Summer Berries, PnP Double Cream Yoghurt Plain, Swiss Chard . Lunch: Carb Smart BBQ Sauce, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Cherry Tomatoes, Poached Egg (with Salt). Dinner: Oopsie Rolls, Pumpkin , Swiss Chard , Roasted Grilled or Baked Chicken. more...

3452 kcal

Activities & Exercise: Driving - 30 minutes, Zumba - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...