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🤗👍🏻
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147.9 lb
Lost so far: 83.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1772 kcal
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Fat: 52.80g | Prot: 130.53g | Carb: 202.47g.
Breakfast: Mandarine, Kiwi, Nutella Nutella, DM Bio Weizenkleie, Buchweizen, Braeburn Äpfeln, Lidl Heidelbeeren, ESN Protein Pancakes, Aldi Sojadrink. Lunch: Möhren, Ja! Butterkeks. Dinner: Walnüsse, Aldi Parmigiano Reggiano, Aldi Serrano Schinken, Birnen, Möhren, Süßkartoffel, Leichter Genuss Gourmet Schinkenwürfel, Butternut Kürbis, Sweet Valley Salat-Plus Kernige Vielfalt, Sellerie, Porree. Snacks/Other: Aldi Kabanossi, Harzer Harzer Käse, REWE Beste Wahl Handkäse, Gouda, Kaffee mit Milch, Ja! Schlagsahne, Biovegan Guarkernmehl, K-Classic Bio Soja Drink Ungesüsst, Ricola Kräuter-Karamell. more...
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gaining 1.5 lb a week
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