Weigh In record (no journal entry) for 19 January 2018
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148.2 lb
Lost so far: 20.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1359 kcal
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Fat: 107.59g | Prot: 68.43g | Carb: 29.78g.
Breakfast: Damasco Seco, Zaffari Nozes Chilenas sem Casca, Amendoim, Copra Óleo de Coco Extra Virgem, Café. Lunch: Sal, Ovo Mexido, Água, Couve-Flor Cozida (de Couve-Flor Fresca), Salsinha, Azeitonas Pretas, Orégano, Queijo Coalho, Maionese, Batavo Manteiga Extra sem Sal, Curcuma, Ceifeiro Semente de Chia. Dinner: Minuano Pele Frita de Frango, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Gengibre, Chá de Hibisco, Café, Melancia, Sementes de Girassol sem Casca, QualiCôco Chips de Coco Queimado, Cacau Show Bendito Cacau 85%. more...
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1990 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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