angeliaanderson31's Journal, 19 January 2018

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Well my scale is an a$$hole I am certain! It couldn't give 1 oz to get under 200 🙄ugggghhhhh SERIOUSLY not even 1 oz. Oh well progress is progress. 12 days on keto and 12 lbs down. Not to shabby. Granted 8 lbs came off in the first week so it slowed this week but there's still 2 more days left to get some more poundage off.

200.0 lb Lost so far: 12.8 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2018:

235 kcal

Fat: 26.00g | Prot: 0.00g | Carb: 2.00g. Breakfast: Bullet proof coffee. more...

1934 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 5.6 lb a week

7 Supporters Support

Comments

Your scale sound like a real jerk.

19 Jan 18 by member: aaronpark

Chin up, toes forward, let's go!

19 Jan 18 by member: From371to184

@aaronpark it is!!! Lol but it's being nicer the last couple days. I am trying to break an unhealthy addiction to the scale so I'm not recording but it did go down today! Yeeeaaaa.

21 Jan 18 by member: angeliaanderson31

@From371to184 thank you! I'm still pushing forward. Right about now is the time I start to self sabatoger and start little cheats which lead to bigger ones then quitting. That is just not an option this time.

21 Jan 18 by member: angeliaanderson31


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angeliaanderson31's Journal, 19 January 2018

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