Weigh In record (no journal entry) for 19 January 2018
|
150.4 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
1718 kcal
|
Fat: 118.83g | Prot: 93.09g | Carb: 45.51g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Espinafre Cozido (de Espinafre Fresco), Friboi Carne Moída Patinho, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Antepasto de Berinjela. Dinner: Kisabor Tapioca (Goma de Mandioca Hidratada), Vinho Cabernet Sauvignon, Azeitonas Verdes, Tomates Cereja, Queijo Mozzarella, Sadia Presunto Fatiado, Ovo Mexido. Snacks/Other: Royal Fermento em Pó Químico, Itambé Leite em Pó Integral, Scala Queijo Colonial, Sococo Coco Ralado, Ovo. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cissa Macedo's weight history
|