Weigh In record (no journal entry) for 19 January 2018
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196.6 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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3518 kcal
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Fat: 112.38g | Prot: 317.50g | Carb: 308.98g.
Breakfast: Egg Whites, Quick Oats (3-5 Min), Egg (Whole), Apples , Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Butternut Winter Squash (Frozen) , Avocados , Kirkland Signature Ground Turkey, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: PVL Iso-Gold, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Greek Yogurt (Cup), Whey Isolate, Quick Oats (3-5 Min), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Ground Turkey. Dinner: Lean Ground Beef, Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Kraft Smooth Peanut Butter, Greek Yogurt (Cup), Whey Isolate. more...
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losing 3.5 lb a week
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