AnKeCOC's Journal, 19 January 2018

239.6 lb Lost so far: 8.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 47.91g | Prot: 108.99g | Carb: 57.36g.   Breakfast: Leinsamen, Lidl Heidelbeeren, All Stars Hy-pro Deluxe Blaubeer-Vanille, Alpro Soya Mandelmilch Ungesüßt. Lunch: Das Gesunde Plus Sportness Eiweiß Drink Schoko. Dinner: Lien Ying Kokosmilch Cremig, Aldi Bio Hackfleisch Gemischt, Brokkoli, Grüne Paprika. more...

4931 kcal

Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...