Weigh In record (no journal entry) for 18 January 2018
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137.8 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1321 kcal
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Fat: 30.43g | Prot: 51.43g | Carb: 220.29g.
Breakfast: Wiltmann Rindersalami, Tomaten, Hofpfisterei Öko-Bauernbrot Dunkel, Fettarme Milch, Espresso. Lunch: Corny Free Haselnuss, Corny Free Kirsche-Joghurt. Dinner: Tomaten, Hofpfisterei Öko-Bauernbrot Dunkel, Wiltmann Rindersalami. Snacks/Other: Sweet Valley Cranberries, Seeberger Cashewkerne, Corny Free Kirsche-Joghurt, Milbona Reine Buttermilch, Pink Lady Äpfel, Litschi, Brandt Zwieback. more...
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losing 6.2 lb a week
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