Weigh In record (no journal entry) for 15 April 2010
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150.0 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1574 kcal
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Fat: 129.70g | Prot: 71.12g | Carb: 32.18g.
Breakfast: cream, coffee, sausage, bacon, coffee, carbohydrate correction, whipping cream, egg. Lunch: kraft blue cheese, roast chicken, romaine lettuce. Dinner: red pepper, cucumber, iceberg lettuce, olive oil, balsamic vinegar, tomato. Snacks/Other: bacon, hellman's real mayo. more...
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2218 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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