Weigh In record (no journal entry) for 17 January 2018
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186.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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2778 kcal
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Fat: 84.14g | Prot: 222.90g | Carb: 298.45g.
Breakfast: Caffè Espresso, Yamamoto Emperor Mass, Burro di Arachidi, Banana, Lidl Skyr, Miele, Latte di Soia. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Riso, Sugo di Pomodoro, Grana Padano Grana Padano, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Aceto Balsamico, Asparagi, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Milbona Fiocchi di Latte, Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Mela. more...
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3221 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 6 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Yoga - 1 hour and 2 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 22 minutes, Driving - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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lucaravelli's weight history
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