Weigh In record (no journal entry) for 16 January 2018
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137.6 lb
Lost so far: 82.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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797 kcal
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Fat: 28.86g | Prot: 38.21g | Carb: 101.35g.
Breakfast: Panco Pão 100% Integral Ômega 3, Leite com Chocolate Desnatado. Lunch: Aurora Linguiça Calabresa, Abóbora. Dinner: Leite com Chocolate Desnatado, Panco Pão 100% Integral Ômega 3. Snacks/Other: Santa Helena Doce de Amendoim Gibi, Fandangos Fandangos Presunto. more...
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losing 3.1 lb a week
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pamelacarvalho1's weight history
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