Weigh In record (no journal entry) for 16 January 2018
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139.1 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1073 kcal
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Fat: 28.21g | Prot: 85.56g | Carb: 130.46g.
Breakfast: Milfina Butter, Hofpfisterei Öko-Bauernbrot Dunkel, Wiltmann Rindersalami, Tomaten, Fettarme Milch, Espresso. Lunch: Landjunker Putenschnitzel, Vita D'or Rapsöl, Gurke (Geschält), Milbona Quark Magerstufe. Snacks/Other: Honig, Litschi, Corny Free Haselnuss, Corny Free Kirsche-Joghurt. more...
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losing 2.3 lb a week
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babs-muc's weight history
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