Weigh In record (no journal entry) for 16 January 2018
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186.7 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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2678 kcal
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Fat: 69.10g | Prot: 270.48g | Carb: 246.51g.
Breakfast: Mela, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Latte di Soia, Lidl Skyr, Miele, Caffè Espresso. Lunch: Caffè Espresso, Asparagi, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Petto di Pollo (senza Pelle), Aceto Balsamico, Olio Extra Vergine di Oliva, Lattuga, Pomodori. Dinner: Milbona Fiocchi di Latte, Céréal Gallette di Riso Integrale, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga, Pomodori, Petto di Pollo (senza Pelle). Snacks/Other: Banana, Mela. more...
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2504 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours and 55 minutes, Sleeping - 5 hours and 55 minutes. more...
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gaining 8.5 lb a week
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lucaravelli's weight history
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