Weigh In record (no journal entry) for 16 January 2018
|
208.3 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 January 2018:
|
464 kcal
|
Fat: 48.74g | Prot: 4.64g | Carb: 10.28g.
Breakfast: Mauna Loa Dry Roasted Macadamias, 5 Roses Rooibos tea (no milk or sugar added), Equal Equal. more...
|
gaining 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mislyd89's weight history
|