Weigh In record (no journal entry) for 15 January 2018
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116.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1731 kcal
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Fat: 68.16g | Prot: 59.49g | Carb: 245.97g.
Breakfast: Jumbo Palta Hass, Costa Galletas de Agua, Marraqueta, Colun Leche Descremada en Polvo. Lunch: Cerezas Dulces, Nectarinas, Banquete Aceite de Oliva Extra Virgen, Aceitunas Negras, Dole Lechuga Escarola, Choclo, Pepino (Pelado), Tomates, San Jose Atún Lomitos en Aceite. Dinner: Palta Hass, Jumbo Marraqueta Integral. Snacks/Other: Colun Yoghurt Batido Light, Nectarinas, Hortifrut Cranberries Deshidratados, Quaker Avena Instantánea, Cerezas Dulces, Nectarinas, Aceitunas Negras, Manzana Roja. more...
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losing 0.1 lb a week
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