Weigh In record (no journal entry) for 25 May 2012
|
200.8 lb
Lost so far: 2.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2012:
|
1804 kcal
|
Fat: 55.72g | Prot: 102.13g | Carb: 228.20g.
Breakfast: Chocolate Chip Bar, Coffee, Chocolate Crunchy Peanut Butter Whey Protein Bar. Lunch: Water (Bottled), Sesame Bagel, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Chicken Thigh, White Rice (Long-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Soft White Roll. Snacks/Other: Creme Caramel and Toffee. more...
|
|
2219 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adam247's weight history
|