Weigh In record (no journal entry) for 15 January 2018
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1466 kcal
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Fat: 63.68g | Prot: 76.80g | Carb: 153.40g.
Breakfast: Quaker Avena 3 Minutos, Manzana Verde, Solanum Jugo Verde Mix, Café. Lunch: Be Light Agua de Jamaica, Chicharrón, Carne de Cerdo, Arroz Blanco. Dinner: Mac'Ma Barquillos, Esquites. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Nature Valley Trailmix. more...
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3638 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Desk Work - 6 hours, Tennis - 1 hour and 1 minute. more...
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losing 1.7 lb a week
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