Weigh In record (no journal entry) for 15 January 2018
|
155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2018:
|
1683 kcal
|
Fat: 98.70g | Prot: 106.50g | Carb: 102.26g.
Breakfast: Huevo Duro, Café, Hacendado Stevia. Lunch: Aceite de Oliva, Crema de Leche, Pimientos Verdes, Ghee, Cebollas, Eroski Seta Shiitake, Sirloin, Aceitunas Verdes, Lechuga, Pepino (Pelado), Pacanas, Queso Gouda, Aguacate, Tomates Cherry, Quinoa (Cocida). Dinner: BEAUTY PROTEIN - VAINILLA, Queso Gouda, Mantequilla, Pan Blanco, Central Lechera Asturiana Leche en Polvo Entera, Chocolate en Polvo (sin Endulzante), Chicharrón, Ferrero Ferrero Rocher, Sojasun Mango. Snacks/Other: Nestlé Chocolate con Leche Extrafino, Café, Hacendado Stevia, pasas, platano maduro, huevo, queso fresco. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinkerbel ♥'s weight history
|