Weigh In record (no journal entry) for 15 January 2018
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208.3 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1043 kcal
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Fat: 72.10g | Prot: 62.92g | Carb: 33.00g.
Breakfast: Mafer Cacahuate Tostado sin Aceite. Lunch: Bistec de Res, Practi Rico Carne al Pastor, Chicharrón Prensado. more...
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losing 69.4 lb a week
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belmar hercam's weight history
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