leissp's Journal, 24 May 2012

215.8 lb Lost so far: 55.3 lb.    Still to go: 17.4 lb.    Diet followed 100%.

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2081 kcal

Fat: 73.36g | Prot: 102.55g | Carb: 276.29g.   Breakfast: Navels Oranges, Oatmeal with Fruit, Gala Apples. Lunch: Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Navels Oranges, Gala Apples, White Tuna Fish (Drained Solids In Water, Canned), Avocados, Balsamic Vinegar. Dinner: Lentils and Spiced Rice, Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Greek Yogurt 2%, Bananas, Grapefruit (Pink and Red), Dark 72%, Gala Apples, Gala Apples, Herbal Tea. more...

4523 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Desk Work - 3 hours, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...