Weigh In record (no journal entry) for 12 January 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1395 kcal
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Fat: 88.10g | Prot: 77.06g | Carb: 43.80g.
Dinner: Rocambole de Carne, Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem, Mangas, Tomates Cereja, Alface, Purê de Batatas (com Leite Integral e Manteiga), Rocambole de Carne. more...
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gaining 0.1 lb a week
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