Danni97's Journal, 14 January 2018

237.7 lb Lost so far: 5.3 lb.    Still to go: 77.7 lb.    Diet followed reasonably well.

---

1063 kcal

Fat: 51.22g | Prot: 42.15g | Carb: 110.49g.   Breakfast: America's Choice Sugar Free Maple 'n Brown Sugar Instant Oatmeal. Lunch: Kirkland Signature Frozen Shrimp, Lean Cuisine Comfort Shrimp & Angel Hair Pasta. Dinner: Fresh & Easy Seafood Cocktail Sauce, Hidden Valley Buttermilk Ranch Dressing, Spaghetti Warehouse Fried Zucchini, Potato French Fries, Fried Shrimp. Snacks/Other: Tangerines (Mandarin Oranges). more...

3430 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...