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Schönen Sonntag Euch allen 🤗👋🏻😃
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148.4 lb
Lost so far: 83.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1524 kcal
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Fat: 51.75g | Prot: 125.61g | Carb: 130.33g.
Breakfast: Nutella Nutella, Sharon, Pflaumen, Lidl Heidelbeeren, ESN Protein Pancakes, Ja! Beerenmischung Tiefgefroren, Aldi Bio Chia Samen, Das Gesunde Plus Flohsamenschalen Gemahlen, Braeburn Äpfeln, Aldi Sojadrink, DM Bio Weizenkleie, DM Leinsamen Geschrotet. Dinner: Feinkost Dittmann Sardellenfilets in Öl, Zucchini, Möhren, Tomaten, Parmesan, Pomito, Knoblauch, Green Olives. Snacks/Other: Aldi Magerquark, Eiklar, Kaffee mit Milch, Ja! Schlagsahne, K-Classic Bio Soja Drink Ungesüsst, Biovegan Guarkernmehl. more...
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losing 1.5 lb a week
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