lucaravelli's Journal, 13 January 2018

185.8 lb Lost so far: 67.7 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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512 kcal

Fat: 1.92g | Prot: 44.37g | Carb: 87.31g.   Breakfast: Caffè Espresso, Mela, Banana, Lidl Skyr. more...

2408 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...