Weigh In record (no journal entry) for 23 May 2012
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217.8 lb
Lost so far: 53.4 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2012:
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2126 kcal
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Fat: 74.85g | Prot: 81.38g | Carb: 310.59g.
Breakfast: Grapefruit (Pink and Red), Gala Apples, Herbal Tea, Dark Chocolate, Apple Cranberry Almond Hearty Medley. Lunch: Pineapple Chicken. Dinner: Lentils and Spiced Rice, Bananas, Greek 0% M.F. Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots, Walnut Oil, Balsamic Vinegar of Modena, Avocados, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Gala Apples. Snacks/Other: Gala Apples, Dark 72%, Grapefruit (Pink and Red), Gala Apples, Chocolate Chip Cookies. more...
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4808 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Pilates - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 54 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 36 minutes. more...
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gaining 18.5 lb a week
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